- Obesity is affecting adults and children in the world.
- BMI = weight(kg) / height (m2)
- BMI of 30 or greater is categorized under obese.
- Food consumption in developing and industrialized countries is increasing every year.
Causes of Obesity
1. Overeating
2. Sedentary lifestyle
3. Physiological factor
4. Genetic
5. Smoking
6. Medication and drug
7. Environment factor: fast food, busy lifestyle, video gaming
Problems Associated with Obesity
1. Respiratory problems
2. Heartburn
3. Menstrual irregularity
4. Sleep apnea
5. Depression
6. Cardiovascular diseases
7. Muscle skeletal problems
8. Venous stasis disease
9. Loss of urine control
10. Infertility
Prevention of Obesity
1. Choose healthy food
2. Prevent overeating
3. Reduce alcohol intake
4. Regular exercise
5. Take Balance and variety meal
6. Minimize fat in meal preparation
7. Reduce sugar intake
8. Maintain healthy body weight
9. Practice good eating habit since childhood
10. Promote breast feeding
ngiek!!
ReplyDeleteobese jik geh~~
last pic of shien really no image liao~~~
a biuh oso come rebut food with shien...
hahahahaha...
nice one....
really nice vid....
=)
btw,
ReplyDeletehow does breast feeding prevent obesity?
haha~ shienZzz~ OMG!! hahahahaha~XD
ReplyDeletebun, breast feeding can reduce the mothers weight faster than those don't wan to giv breast feed, coz if the mother breast feed the child, she is actually giving her own nutrition and calories to the child thru the breast milk, so those she intake give a bit to her baby edi lo~ if not mistaken is like det la~ and oso related to the hormones problem~
hui xin, not bad ma,
ReplyDeleteour future nurse,
u very geng wo, can explain to bun ,
haha.
gambate la
hahahaha... thank you so much (dr.)takada...
ReplyDeletei noe liao~ =)